Like each year, January is the month when we set our health goals for the year and are determined to follow through until...life's gets busy again! End of January is typically the time when your resolutions are being tested and how the rest of the year goes depends on what choices you make now. To help you with just one aspect of this year's resolution, that is, eating healthy, here is a checklist of 5 things to avoid when we must rely on processed and packaged foods, especially for snacks.
As a reminder, healthiest options such as fruits, veggies, nuts and seeds for snacks should be at the top of the list and processed & packaged foods should be used occasionally when hosting an event, travelling or just needing a change in taste. If you have children, you know the need to have a huge stack of snacks available at short notice for those sudden hunger pangs, last minute play dates or times when fruit just won't satisfy those tiny taste buds!
The golden rule when choosing packaged foods is of course: Read the Ingredients! Not just how many calories, fats or sugar is in each serving size. Know what exactly you are eating. To make this process quick and efficient (and less confusing) here are the 5 main ingredients/ingredient categories that should watch out for and avoid when choosing your packaged snacks:
This list not an an exhaustive list of ingredients or ingredient groups that you need to avoid, but a list with the important ones to get you started. When faced with nutritional challenges and dietary limitations such as being gluten or dairy free, it is even more crucial that the processed and packaged foods that you rely on, be free of unnecessary and harmful ingredients.
By consistently reading labels, eventually you will be able to narrow down your choices to a few favorite brands that you can trust. One of my favorite brands is #EnjoyLife- check it out here!
More questions? Please feel free to call our office and set up your Free Consultation.
Until next time!
Dr.Kulkarni will be writing on various health topics. Please sign up for our newsletter to receive regular updates on new blog posts.
DISCLAIMER: This blogpost is not intended to provide a diagnosis, treat a medical condition, or provide medical advice. All posts and content provided on this blogpost and all materials and related articles are for informational and educational purposes only, and are not to be construed as medical advice or instruction. No action should be taken solely on the contents of this blog or website. Please consult your doctor or call us, if we are your health care provider on any matters regarding your health and well-being or on any opinions expressed on this blog.