STRESSED OUT ABOUT HOME COOKING?CHECK OUT THIS 2-PART BLOG SERIES WITH STRATEGIES TO MAKE HEALTHY COOKING EFFICIENT & EFFORTLESS!
Part II: Tips for Efficient Meal Planning & Preparation
As a continuation of my previous blog, here is part 2 of the home cooking series. As a refresher, my goal with this blog series was to provide ideas and suggestions that can help save both time and energy while still keeping your home cooked meals healthy and tasty! Planning your meals 1 or 2 weeks at a time and preparing ingredients for those meals ahead of time takes the stress out of cooking at home. You can schedule your "meal prep time" on the weekends or on a day of your choosing based on these 2 factors:
The meal planning chart has all of the following information:
1) Chop/cut/marinate/prepare ingredients & store them for cooking
I hope by now you are excited about starting to cook at home! By using both meal planning, meal prepping and time-saving cooking gadgets, you will be dishing out delicious meals that you can enjoy in the comfort of your home. Do not be afraid to experiment with new recipes! I often look at recipes in books and online but end up using them as inspiration, ultimately modifying the recipes to meet the criteria that I consider most important in a meal: packed with nutrients, free of additives & unnecessary chemicals, tasty, can be made in 30 minutes or less!!
If you have enjoyed reading this series, please send me a note or add a comment to let me know! Until next time....hope you enjoy your home-cooked meals!
Dr.Kulkarni will be writing on various health topics. Please sign up to receive updates.